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Hello readers,
As you may heard on television 's commercial or a paper that moms are used to be worried about the word "vitamin D and its sources", they are feeding their kids with best of milk accordingly creamy and along hundreds of other nutrients, but the main nutrient of dairy product is calcium (building blocks of healthy bones).Calcium needs an assistant of a vitamin D to get enter in our bones simply ,now the question arises from where we can take Vitamin D.We had never been seen a tin of milk or a cereal which contains vit D as well . Get glance over what is vitamin D actually is?
It is basically responsible for the intestinal absorption of calcium and phosphate , indeed group of different fat soluble compounds, cholecalciferol ,secosteroids and erocociferol commonly known D2 and D3 respectively. D2 and D3 can be taken in by means of supliments, while Vitamin D is basically a hormone which generate in a body in the presence of sunlight. Exposure to sunlight is best way to synthesize with vitamin D, Sunshine vitamin is another name for vit D, in developed countries it is being processed in laboratories but the 80to 90% can only be obtained by sun exposure.
Deficiency of Vitamin D can cause the disease named" ricket" (softening of bones in an early age),due to which abnormality seen in bony organs of one's body, dietry substitute is hard to find for this kind of vitamin.
It 's a genuine fact that deficiency of that type of vitamin is hazardous for bone and may lead the bone toward brittle and fragile state even a hit through a stick may go for the fracture.
Three times a weak exposure of sunlight should be a part of your routine , although there may a certain risk of sun burn but bones are our building blocks, the people ,residing in Canada or northern half of US, people with covered accommodation are at higher risk for the deficiency, older women go toward the osteoporosis are suggested vitamin D supplement along sun exposure in order to get healthy bone for a long time .
Stay blessed with fortified bone,
many thanks
regards ,sabahat ehsan.
